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Vitamin B12 or folate deficiency anaemia - Diagnosis

Vitamin B12 also helps prevent megaloblastic anemia, which makes people tired and weak

[21] Within cells, cyanocobalamin is converted to methylcobalamin and 5- deoxyadenosylcobalamin, coenzymes that participate respectively in homocysteine remethylation to methionine and in the isomerization of methylmalonyl-CoA to succinyl CoA, reactions essential for DNA synthesis, erythropoiesis, and myelin maintenance

Foods to which vitamins, mineral nutrients and amino acids may or must be added [D.03.002, FDR] [Internet]

Were all aware that its critical to consistently consume a fair number of minerals and vitamins